A lot of people struggle with picking out the right food for their weight loss plan or programme and that is exactly why I have put together a short list of diet foods that can fit any diet plan.
These top foods are for you and I sincerely hope that you will take the challenge and fit them into your healthy lifestyle.
1) The traditional oatmeal breakfast. You always want to start with a filling and energy rich meal to kick off the day so that you can stay off unhealthy snacks for the rest of the morning. Oats are high in fiber and they digest slowly which means they won't send your blood sugar levels to soaring heights and they reduce your cravings for junk food.
2) Go with lentils. The aim of our choices so far is going for something that will help keep our blood sugar level in check. lentils such as beans and chickpeas help reduce fat in the abdominal region of the body amongst others. These are very high in protein and that's always a great reason to eat anything.
3) Sardines are a great choice for their vital offering of omega 3s. You need the calcium and you need to make sure that you maintain your muscles. Remember, muscles help you burn 8 times more calories than fat tissue.
4) The old Thanksgiving pumpkin seems to be an ancient secret to weight loss. This is a great vegetable to have along with other protein and fiber rich food. Feeling fuller and satisfied is essential to helping you lose weight. Make sure that you eat some small serving of pumpkin at least 3 times a week.
5) Apples, for sugar that's good for you. One of the aims of your weight loss diet is to make sure that you keep your blood sugar levels low. Apples are a great alternative to sweets and junk food. If you find yourself craving bad sugars that you shouldn't be having then carry around an apple to munch on as a snack. This will ensure that you are getting the necessary balance of vitamins and minerals.
We hope you enjoyed these weight loss tips. If you have any questions and concerns you would like to raise, feel free to post a comment so that we can discuss them.
Tuesday, August 17, 2010
Tuesday, July 27, 2010
Try Eating Chicken For Weight Loss - 10 Fat Burning Tricks
By Lori Petrosino
There are many ways to increase fat burn for weight loss, and eating chicken is just one of them. It is certainly fine to eat poultry to aid in helping in your quest to lose weight. Chicken is a lean protein and protein is extremely important in our weight loss efforts.
Eating chicken for weight loss is a smart choice. Although most people make the mistake of eating much too much of it. Large portions are not necessarily better. The size of your fist is what you should be aiming for as the amount of lean protein that your body requires.
Eating chicken for weight loss is something you should be doing a few times per week. Although chicken is not the only food you should be eating to burn fat. Here are 10 fat burn tricks you can use to further increase your diet efforts.
1. Make sure to eat a variety of foods. Add sources of lean protein, such as fish, tuna, turkey, or pork to your diet.
2. Be sure to eat fibrous foods, like vegetables such as carrots, broccoli, cauliflower.
3. Try to eat more beans for more protein and consider making home made hummus. Also eat black beans or kidney beans as well for good sources of protein.
4. Be sure to drink water and lots of it. Make sure it is slightly chilled to help up your metabolism.
5. Add some spices to your foods like chili powder, cinnamon, or red pepper flakes. These increase your inner metabolism greatly.
6. Add short intense bursts to your workouts. Run your tail off for two minutes, take a break, then go again. Add at least 10 sets of two minutes sprints.
7. Do not eat 4 hours before bed time. I know you have heard that it does not matter because it is how many calories you eat versus how many you expend. This is simply not true. Your body needs to digest your food before you put it rest.
8. Make sure you get at least 7 to 8 hours of sleep. This is also of vital importance to losing weight. Remember eating chicken for weight loss works, but it does not equal the importance of sleep for weight loss. You will see results if you give your body the recovery time it desperately requires.
9. Add a green drink to your daily diet. Go to a local health food store and find a decent tasting green drink. These drinks are essential in giving your body the enzymes it requires. We cannot possibly eat the amount of vegetables per day that our body needs.
10. Try to be happy and upbeat as much as possible. When we are feeling down or depressed our bodies will protect itself by reserving all the fat for our brains to function properly. So put on some great music or call a friend.
I hope this has been helpful and that you add some of these suggestions to your daily routine. Start out with one or two and then add them all. You will not be sorry you did. Eating chicken for weight loss is only one great food choice, be sure to combine other fat burning foods as well.
Lori-Ann Petrosino is an avid health enthusiast, with a passion for helping others acheive their best self. She does this through encouraging others to feel and look their best in all areas of mental and physical health.
Check Out The FREE Presentation To Learn About:
•5 More Foods That Significantly Aid In Burning Body Fat!•3 Foods Marketed As "Healthy" That Increase Your Stomach Fat... Stay FAR Away From These!
Fat Burn Foods!
Article Source: http://ezinearticles.com/?expert=Lori_Petrosino
To find out how you can burn 10 pounds in 10 days, click here!
There are many ways to increase fat burn for weight loss, and eating chicken is just one of them. It is certainly fine to eat poultry to aid in helping in your quest to lose weight. Chicken is a lean protein and protein is extremely important in our weight loss efforts.
Eating chicken for weight loss is a smart choice. Although most people make the mistake of eating much too much of it. Large portions are not necessarily better. The size of your fist is what you should be aiming for as the amount of lean protein that your body requires.
Eating chicken for weight loss is something you should be doing a few times per week. Although chicken is not the only food you should be eating to burn fat. Here are 10 fat burn tricks you can use to further increase your diet efforts.
1. Make sure to eat a variety of foods. Add sources of lean protein, such as fish, tuna, turkey, or pork to your diet.
2. Be sure to eat fibrous foods, like vegetables such as carrots, broccoli, cauliflower.
3. Try to eat more beans for more protein and consider making home made hummus. Also eat black beans or kidney beans as well for good sources of protein.
4. Be sure to drink water and lots of it. Make sure it is slightly chilled to help up your metabolism.
5. Add some spices to your foods like chili powder, cinnamon, or red pepper flakes. These increase your inner metabolism greatly.
6. Add short intense bursts to your workouts. Run your tail off for two minutes, take a break, then go again. Add at least 10 sets of two minutes sprints.
7. Do not eat 4 hours before bed time. I know you have heard that it does not matter because it is how many calories you eat versus how many you expend. This is simply not true. Your body needs to digest your food before you put it rest.
8. Make sure you get at least 7 to 8 hours of sleep. This is also of vital importance to losing weight. Remember eating chicken for weight loss works, but it does not equal the importance of sleep for weight loss. You will see results if you give your body the recovery time it desperately requires.
9. Add a green drink to your daily diet. Go to a local health food store and find a decent tasting green drink. These drinks are essential in giving your body the enzymes it requires. We cannot possibly eat the amount of vegetables per day that our body needs.
10. Try to be happy and upbeat as much as possible. When we are feeling down or depressed our bodies will protect itself by reserving all the fat for our brains to function properly. So put on some great music or call a friend.
I hope this has been helpful and that you add some of these suggestions to your daily routine. Start out with one or two and then add them all. You will not be sorry you did. Eating chicken for weight loss is only one great food choice, be sure to combine other fat burning foods as well.
Lori-Ann Petrosino is an avid health enthusiast, with a passion for helping others acheive their best self. She does this through encouraging others to feel and look their best in all areas of mental and physical health.
Check Out The FREE Presentation To Learn About:
•5 More Foods That Significantly Aid In Burning Body Fat!•3 Foods Marketed As "Healthy" That Increase Your Stomach Fat... Stay FAR Away From These!
Fat Burn Foods!
Article Source: http://ezinearticles.com/?expert=Lori_Petrosino
To find out how you can burn 10 pounds in 10 days, click here!
Friday, July 23, 2010
WATCH THAT SUGAR!
HIDDEN SUGAR IS ONE OF THE FUNDAMENTAL CAUSES OF WEIGHT GAIN.
We all know very well that once you get started on that tasty packet of potatoe chips it is very hard to stop or slow down. Some lucky men and women can afford to eat an extra bag of chips, take another bite of that cake or throw down an extra cookie or two without bieng taxed in the form of weight gain.
Blame the people who make this junk food and put it out there for the world to consume. The fact is that a certain combination of sugar and salt raises our blood sugar levels and this in turn gives us an even greater desire to indulge in these sugary foods. Stephen P. Gullo, a health psychologist, says that many people fail at dieting because of sweets. Research has shown that junk food can cause overeating.
Thankfully, there is a solution to all our dieting woes. Take in more protein! By switching to foods with more carbs and protein instead of sugar you can drastically change your tastebuds within 5 to 7 days. Go for food with very low GI. A combination of protein, fibre, carbs and low GI means that you stay fuller for longer and you lose your desire for sugary and junk food.
Begin to document the things you eat in a food journal and slowly cut out the weak points in your daily diet life.
To find out how to lose ten pounds in ten days, click here.
We all know very well that once you get started on that tasty packet of potatoe chips it is very hard to stop or slow down. Some lucky men and women can afford to eat an extra bag of chips, take another bite of that cake or throw down an extra cookie or two without bieng taxed in the form of weight gain.
Blame the people who make this junk food and put it out there for the world to consume. The fact is that a certain combination of sugar and salt raises our blood sugar levels and this in turn gives us an even greater desire to indulge in these sugary foods. Stephen P. Gullo, a health psychologist, says that many people fail at dieting because of sweets. Research has shown that junk food can cause overeating.
Thankfully, there is a solution to all our dieting woes. Take in more protein! By switching to foods with more carbs and protein instead of sugar you can drastically change your tastebuds within 5 to 7 days. Go for food with very low GI. A combination of protein, fibre, carbs and low GI means that you stay fuller for longer and you lose your desire for sugary and junk food.
Begin to document the things you eat in a food journal and slowly cut out the weak points in your daily diet life.
To find out how to lose ten pounds in ten days, click here.
Wednesday, July 21, 2010
THE ULTIMATE WEIGHT-LOSS CHALLENGE
Here are 5 keys to help you reach your weight-loss goals!
Over the past couple of years I have been finding ways to help people lose weight and feel great about life. Often I come across people who are excited about losing weight but just don't have the proper information to meet their goals and resolutions.
KEY 1: Fruits and Vegetables
It is important to get seven pieces of fruits and vegetables everyday. Here's how you can make sure you take in the recommended daily allowance throughout the day.
8:00 a.m. Breakfast
Over the past couple of years I have been finding ways to help people lose weight and feel great about life. Often I come across people who are excited about losing weight but just don't have the proper information to meet their goals and resolutions.
KEY 1: Fruits and Vegetables
It is important to get seven pieces of fruits and vegetables everyday. Here's how you can make sure you take in the recommended daily allowance throughout the day.
8:00 a.m. Breakfast
- Mix 1/2 cup of bran cereal and blueberries together with 1 cup of fat-free milk,
- Or have a herbalife F1 shake mixed with a fruit or two blended with semi-skimmed milk. (1 Fruit)
12:30 p.m. Lunch
- Have a protein-rich sandwich with 2 slices of whole wheat bread. You can throw in some ham, tomatoe and low-fat grated cheese.
- Or have 3/4 cup of brown rice with steamed brocolli cooked in 1/2 teaspoon of olive oil
- Top this all off with 1 and 1/2 cup of fruit salad (2 Vegetables, 1 Fruit)
5:30 p.m. Dinner
- Have a colorful meal with stir-fried vegetables and a chicken breast for extra protein. This can be serverd with 3/4 cup of brown rice
- For dessert you can enjoy low-fat yoghurt with with sliced banana (2 Vegetables, 1 Fruit)
KEY 2: Switch to Wholegrains
Wholegrains are what we call complex carbohydrates. They are good in that they contain a lot of fibre and protein. Go for wholegrain products such as whole wheat bread, wholegrain pasta, brown rice. Also, try to incorporate more beans, lentils and peas into your meals.
KEY 3: Avoid Snacking
The matter of snacking is a very controversial topic. I would argue that it is vital to regain and be in touch with your hunger signals. Firstly, it is healthy to go into meals with a little bit of hunger and secondly, snacking in between meals can lead to a calorie disaster. Don't do it unless you can do it the right way.
KEY 4: 30 Minutes of Exercise a Day!
Sometimes our exercise routines can be very hard to follow on a daily basis because they aren't fun and they take us out of our daily routines.
If your favourite television show comes on at 8:00 p.m. from monday to friday you don't have to watch it from the coach, you can watch it while doing some moderate exercise. Take the stairs instead of the elevator and you can start fitting in exercise into your lifestlyle.
KEY 5: Get Hydrated
The most natural way to clean out your system is to take in a lot of water. Instead of quickly reaching for the snack, take in a glass of water instead.
Make sure that you are getting at least 2 litres of water a day. This will not only keep your body hydrated it will also help you concentrate for longer periods of time. Also, drink water with your meals.
I sincerely hope you enjoy these tips and remember, listen to your stomach and the signals it is giving you.
Find out how you could lose ten pounds in ten days. It really does work! Click here to find out how.
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