HIDDEN SUGAR IS ONE OF THE FUNDAMENTAL CAUSES OF WEIGHT GAIN.
We all know very well that once you get started on that tasty packet of potatoe chips it is very hard to stop or slow down. Some lucky men and women can afford to eat an extra bag of chips, take another bite of that cake or throw down an extra cookie or two without bieng taxed in the form of weight gain.
Blame the people who make this junk food and put it out there for the world to consume. The fact is that a certain combination of sugar and salt raises our blood sugar levels and this in turn gives us an even greater desire to indulge in these sugary foods. Stephen P. Gullo, a health psychologist, says that many people fail at dieting because of sweets. Research has shown that junk food can cause overeating.
Thankfully, there is a solution to all our dieting woes. Take in more protein! By switching to foods with more carbs and protein instead of sugar you can drastically change your tastebuds within 5 to 7 days. Go for food with very low GI. A combination of protein, fibre, carbs and low GI means that you stay fuller for longer and you lose your desire for sugary and junk food.
Begin to document the things you eat in a food journal and slowly cut out the weak points in your daily diet life.
To find out how to lose ten pounds in ten days, click here.
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